lose your weight without exercise
Today, obesity is the biggest of the diseases caused by an unhealthy lifestyle. The disease has become an epidemic all over the world. Many people in India suffer from obesity. Due to obesity, many types of troubles start in the body. When troubles start increasing, people start looking for ways to reduce obesity. Many times people are unable to lose weight due to lack of proper information.
What is obesity?
When a person’s body weight exceeds normal, it is called obesity. When you take as many calories as food daily, when your body is not able to spend that much daily, then excess calories start accumulating in the body in the form of fat, which causes the body to gain weight.
Excessive amounts of fat accumulate in the body of overweight individuals. It is slowly occurring in the body due to wrong routines, pollution and indigestion. Weight gain increases for two reasons, which is-
1.Unhealthy food and drinks
2.Loss of physical mobility
What should be the proper weight of a person, it is BMI. it depends on. BMI Depends on two things: –
You can check your weight from BMI. BMI This formula of – Weight (in kg) / height (in meters).
If your BMI is less than 18.5 then you will be considered underweight
If your BMI is between 18.5 to 24.9 then your weight will be considered normal.
Similarly, BMI from 25 to 029.9 Being overweight is considered.
BMI of over 30 Being obese is called obesity.
BMI during pregnancy The limit does not apply.
BMI Does not depend on age and gender.
Home Remedies for Obesity (Weight loss)
You can try these home remedies to reduce obesity: –
Cinnamon intake for reducing obesity (Cinnamon: Home Remedy for Obesity):-
About 200ml Put 3-6 grams of cinnamon powder in water and boil it for 15 minutes. When lukewarm, filter and mix one spoon of honey in it. Drink on an empty stomach in the morning and before bed at night. Cinnamon is a powerful anti-bacterial, which helps in getting rid of harmful bacteria.
Use ginger and Honey to lose weight:-
About 30ml Drink two spoons of honey mixed with ginger juice. Ginger and honey work to burn excess fat by increasing the metabolism of the body. Ginger also removes the problem of hunger and improves digestion. This yoga should be taken on an empty stomach in the morning and before bed at night.
Use of Lemon and Honey for weight loss
Add half a lemon, a spoon of honey and a pinch of black pepper to a glass of water and eat it. Black pepper contains an element called piperine. It does not allow new fat cells to freeze in the body. Ascorbic Acid present in lemon reduces the clot present in the body and helps to flush out the toxins from the body.
Consumption of Apple vinegar to reduce obesity
Take one glass of water by mixing one teaspoon apple vinegar and one teaspoon lemon juice. The peptide fibre present in them makes the stomach feel full for a long time. It helps in reducing the fat in the liver.
Consumption of cabbage for getting rid of obesity (Cabbage: Home Remedy for Obesity)
Use cabbage more and more in food. It can be boiled or used as a salad. The tartaric acid present in it does not allow the carbohydrate present in the body to be converted into fat. Therefore, it helps to lose weight.
Use of Withania somnifera to reduce obesity (Ashwagandha: Home Remedies for Overweight)
Take two leaves of Ashwagandha and make a paste. Drink it with warm water on an empty stomach in the morning. Ashwagandha helps in obesity due to stress. In a state of extreme stress, a hormone called cortisol is produced in excess. Due to this, the appetite becomes high. According to research, ashwagandha decreases the level of cortisol in the body.
Withania somnifera root to lose weight
Cardamom intake to lose weight (Cardamom: home remedies for weight loss)
Eating two cardamom at bedtime and drinking warm water helps in reducing weight. Cardamom reduces the fat stored in the stomach, and also controls the level of cortisol. The potassium, magnesium, vitamin B1, B6 (Vita. B1, B6), and vitamin C (Vita. C) present in it, along with weight loss, keep the body healthy. Cardamom by its properties excretes excess water stored in the body as urine.
Fennel: Home Remedy for Lose Weight
Boil 6-8 fennel seeds in a cup of water for five minutes. Sieve it and drink it hot on an empty stomach in the morning. This will relieve the problem of more hunger and reduce the desire to eat.
Triphala(three fruits): Home Remedy for Obesity in Weight Loss
One teaspoon of Triphala powder is 200 ml per night. Soak it in water. Boil it until it is halved in the morning. When lukewarm, drink two spoons of honey mixed with it. Will definitely lose weight in a few days. Triphala flushes out the toxins present in the body. Triphala (“three fruits”) is an Ayurvedic herbal product
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